The Seven

Underbox CF – CrossFit

Metcon (Time)

7 Rounds For Time!!!!

7 Handstand Push-Ups

7 Thrusters (135/95 lb)

7 Knees-to-Elbows

7 Deadlifts (245/165 lb)

7 Burpees

7 Kettlebell Swings (70/53)

7 Pull-Ups