THANKSGIVING SAMPLER PLATTER

Underbox CF – CrossFit

Metcon (Time)

The Thanksgiving Platter!

EARN YOUR FOOD FOR THANKSGIVING!

FOR TIME

5 RDS

5 Pull ups

10 Push ups

15 Air Squats

Then, 4 RDS of

8 Handstand Pushups

15 Kettlebell Swings 53/35

Then, 3 RDS of

15 Box jumps 24/20

15 Knees to Elbow

Then, 2 RDS of

20 Wallballs 20/14

20 Sit ups

THEN, 1 RD of

50 Burpees.