12
Apr
Saturday Fun day!
Underbox CF – CrossFit
Metcon (Time)
3 ROUNDS:
5 Hang Squat Cleans 185/125
10 Bar Facing Burpees
into
3 RDS
5 Double Devil’s Press 50/35
10 Chest to bar Pull ups
Into:
3 RDS
10 Box jump overs 24/20
15 Thrusters 95/65