Saturday

Underbox CF – CrossFit

Metcon (Time)

10 Clean and Jerks 165/115

15 T2B

30 Double unders

8 C&J 165/115

15 T2B

30 Double Unders

6 C& J 165/115

15 T2B

30 Double Unders

4 C&J 165/115

15 T2B

30 Double Unders

2 C&J 165/115

15 T2B

30 Double Unders

Scale as needed- double the double unders for singles. Knees to Chest or V ups for toes to bar. The weight is supposed to be heavy, so find something heavy for you.