” REBA INTO RACHEL”

Underbox CF – CrossFit

Metcon (Time)

21-15-9-6-3

Deadlift 185/125

42-30-18-12-6

Butterfly situps

**200 M RUN AFTER EACH

REST 5 MINUTES, then start “RACHEL”

5 ROUNDS

9 Hang Cleans 155/105

6 Push Jerks 155/105

12 Pullups

CASH OUT 1,000 M ROW