Monday Funday

Underbox CF – CrossFit

Back Squats (5×2 @ 90%)

Metcon (Time)

400 M RUN

20 Snatches 115/85

400 M RUN

20 OH Squats 115/85

400 M RUN

10 Snatches 115/85

400 M RUN

10 OH Squats 115/85