Merry Christmas EVE!

Underbox CF – CrossFit

Overhead Squats

Take 20 minutes to find a heavy 3 overhead squat

Metcon (Time)

20 Power Snatches 95/65

20 Toes to bar

200 M Run

15 Snatches 115/75

15 Toes to bar

200 M Run

10 Power Snatches 135/95

10 Toes to bar

200 M Run

5 Power Snatches 155/105

5 Toes to bar

200 M RUN