HAPPY BIRTHDAY BRADY!

Underbox CF – CrossFit

Warm-up (No Measure)

2 RDS

10 CAL ROW

10 Ring Rows

10 Push ups

10 Hang Clean&Push Jerk with bar

Glen (Time)

For Time:

30 Clean and Jerks, 135#

1-Mile Run

10 Rope Climbs, 15′

1-Mile Run

100 Burpees
In honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012
To learn more about Glen click here