Conditioning Day!

Underbox CF – CrossFit

Metcon (Time)

21-15-9 of

Thrusters 95/65

Calorie Row

Into:

21-15-9 of

Overhead Squats 95/65

Box Jump overs 24/20

EXTRA

3 RDS

20 Back Rack Lunges (95/65)

20 Back Extensions