CHAD WOD

Underbox CF – CrossFit

Metcon (Time)

CHAD

1,000 step ups for time.

Use a weighted pack if needed.

Scale as necessary.

Metcon (Time)

OPTION B

31 Push Presses 75/55

31 Pull ups

31 Snatches 75/55

31 GHD sit ups

31 Toes to bar

31 Push ups

31 Box jumps 24.20

31 Back Squats 75/55

31 Double Unders

31 Thrusters 75/55

31 Wallballs

31 Burpees

365 M ROW