01/08/2020
Underbox CF – CrossFit Warm-up (No Measure) WARM UP 3 RDS 15 CAL ROW 10 Good morning with barbell 10/10 Dumbbell Press Deadlift (10 MIN... Read More
01/07/2020
Underbox CF – CrossFit Warm-up (No Measure) 8 MIN CLOCK 10 Ring Rows 10 Single arm KB swing R/L 30 Plate Hops Strict Press+ Strict... Read More
01/06/2020
Underbox CF – CrossFit Power Snatch 10 MIN EMOM 3 reps every minute on the minute- must be touch and go. Find a heavy three.... Read More
01/04/2020
Underbox CF – CrossFit Warm-up (No Measure) WARM UP 10 MIN CLOCK :30 Hold in bottom of the squat with kettlebell 25′ lunge there and... Read More
01/03/2019
Underbox CF – CrossFit Warm-up (No Measure) 10 MINUTES 10/8 CAL BIKE 25′ Side Steps 10 OH Squats with/ PVC Pipe Metcon (AMRAP – Rounds... Read More
01/02/2020
Underbox CF – CrossFit Warm-up (No Measure) WARM UP “Easy” 1,000 M ROW Metcon (Time) 3 SETS 2 ROUNDS 200 M RUN 20 Push Press... Read More
12/31/2019
Underbox CF – CrossFit Warm-up (No Measure) 10 MINUTES 10 CAL BIKE 10 Romanian DL with KB :30 SEC HS HOLD Metcon (Weight) Squat CleanS... Read More
12/30/2019
Underbox CF – CrossFit Warm-up (No Measure) WARM UP 12 MINUTES 5 Pull ups 10 Air Squats 20 Alternating Vups Warm-up (No Measure) WARM UP... Read More
12/28/2019
Underbox CF – CrossFit Warm-up (No Measure) 10 MIN EMOM Even: 12/10 CAL ROW Odd: 200 M RUN Metcon (Time) 21-15-9 Handstand Pushups Power Cleans... Read More
12 DAYS OF CHRISTMAS!
Underbox CF – CrossFit Metcon (Time) 12 DAYS OF CHRISTMAS 1- CLEAN AND JERK 135/95 2- BAR MUSCLE UPS (SCALE 3 PULL UPS AND 3... Read More