01/18/2020
Underbox CF – CrossFit Metcon (Time) 6 RDS 5 C&J 225/155 15 Toes to bar 200 M RUN
01/17/2020
Underbox CF – CrossFit Deadlift (10 MIN EMOM 2 reps @ 75%) Metcon (Time) 30 Push Jerks 135/95 50 Double Unders 20 Push Presses 50... Read More
01/16/2020
Underbox CF – CrossFit Metcon (No Measure) 10 MIN EMOM (every minute on the minute) 100 M SPRINT Metcon (Time) 4 ROUNDS 50 Double unders... Read More
01/15/2020
Underbox CF – CrossFit Warm-up (No Measure) 10 MIN WARM UP 100 M RUN :30 Handstand hold 5 Strict Pull ups/ Ring Rows 1:00 Plank... Read More
01/14/2020
Underbox CF – CrossFit Deadlift (Clean GRIP- heavy 1 then 5×4 @ 75%) Metcon (Time) 3 ROUNDS 15 Thrusters 95/65 15 Toes to bar Rest... Read More
01/13/2020
Underbox CF – CrossFit Warm-up (No Measure) 3 ROUNDS 200 M RUN 10 PVC Passthroughs 10 PVC Overhead Squats 15 Ring rows Metcon (Time) 3... Read More
01/11/2020
Underbox CF – CrossFit Warm-up (No Measure) 8 MINUTES 10 CAL ROW 10 Push ups :30 Side Plank (left then right) Metcon (Time) 400 M... Read More
01/10/2020
Underbox CF – CrossFit Back Squat (5×5-build each set) Metcon (AMRAP – Rounds and Reps) 10 MIN AMRAP 5 thrusters weight goes up each round... Read More
01/09/2020
Underbox CF – CrossFit Warm-up (No Measure) WARM UP 8 MIN CLOCK 25′ lunge with opening at the bottom 10 Kipping Swings :30 Plank Hold... Read More