WOD

Underbox CF – CrossFit Bench Press (5×2 @ 90%) Metcon (Time) 2 RDS 15 Thrusters 95/65 2 Rope Climbs into 2 RDS 15 Thrusters 115/75... Read More

Underbox CF – CrossFit Warm-up (No Measure) 3 RDS 10 Half Kneeling Single Arm Press R/L 15 Air Squats 20 Step Back Lunges 20 Alternating... Read More

Underbox CF – CrossFit Power Clean (10×3 @ 85% – every 1:30 ) Metcon (Time) 21-15-9-6-3 Overhead Squat 135/95 50 Double Unders after each set

Underbox CF – CrossFit Warm-up (No Measure) 8 MIN CLOCK 5 spidermans each leg 5 lateral step ups each leg :30 HS Hold 10 Kettlebell... Read More

Underbox CF – CrossFit Warm-up (No Measure) Warm up 2 ROUNDS 250 M ROW 5 Inch Worms 10 Kippihng Swings 10 Single Leg Romanian Deadlifts... Read More

Underbox CF – CrossFit Warm-up (No Measure) WARM UP 3 RDS 30 Double Unders/60 Singles 15 Air Squats 5 Inch Worms Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Clusters... Read More

Underbox CF – CrossFit Back Squat (4×5 @ 80%-1:00 plank in between) Metcon (Time) 150′ walking lunge with front rack 50/35 30 clean and jerks... Read More

Underbox CF – CrossFit Metcon (No Measure) 12 MIN EMOM 1: 12/10 CAL ASSAULT BIKE 2: 40 Double Unders 3: 15 Air Squats Metcon (AMRAP... Read More

Underbox CF – CrossFit Warm-up (No Measure) 10 MIN WARMUP 5 Strict Pull ups 5 Burpees 10 SIngle arm Kettlebell Swings 1 Min Plank Metcon... Read More

Underbox CF – CrossFit Warm-up (No Measure) 8 MIN CLOCK 10 Cal bike/Row 10 Push Ups 10 Air Squats Power Clean (every 90 seconds 4... Read More