02/12/2020
Underbox CF – CrossFit Warm-up (No Measure) 8 MIN CLOCK 5 inch worms 50′ walking lunges 10 Wallballs Back Squat (5×3 Ascending weights start @... Read More
02/11/2020
Underbox CF – CrossFit Power Snatch (10 MIN EMOM ASCEND to a heavy 3 touch n go) Metcon (Time) 3 SETS 20/15 CAL ROW 20... Read More
Rachel’s Birthday WOD!
Underbox CF – CrossFit Warm-up (No Measure) WARM UP 10:00 CLOCK 12/10 CAL ROW 20 ALT Leg V-ups :30 HS Hold 5 Strict pullups Metcon... Read More
02/08/2020
Underbox CF – CrossFit Deadlift (Find a 3 rep max in 10 MINUTES.) Metcon (Distance) Standing Power Throw With a 10# Medicine ball, throw it... Read More
02/07/2020
Underbox CF – CrossFit Bench Press (5×5 ascend weights- 10 strict pull ups in b/t) Metcon (Time) 3 RDS 9 Power Snatches 135/95 9 Bar... Read More
02/06/2020
Underbox CF – CrossFit Metcon (Time) 4 rds 20 burpees 40 air squats 20 box jump overs 24/20 400 m run
02/05/2020
Underbox CF – CrossFit Warm-up (No Measure) WARM UP 10 MIN CLOCK 250 M ROW 5 Inch Worm 5 Spidermans and open at the top... Read More
02/04/2020
Underbox CF – CrossFit Warm-up (No Measure) 3 RDS 200 M RUN 10 goblet squats 9 single arm db press :30 Plank Strict Press/ GHDS... Read More
02/03/2020
Underbox CF – CrossFit Hang Snatch (5×3 @ 75%) Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 20 CAL ROW 15 Toes to Bar... Read More
02/01/2020
Underbox CF – CrossFit Warm-up (No Measure) WARM UP: 8 MIN CLOCK: 5 Inch Worms 10 Kettlebell Swings 15 Air Squats 100′ Lunge and open... Read More