WOD

Underbox CF – CrossFit Back Squats (4×8@70%) 4×8 @ 70% Snatch Pulls Snatch Deadlift+ Snatch Pull @ 110% 4×2 Metcon (AMRAP – Reps) 12 MIN... Read More

Underbox CF – New You Warm-up (No Measure) With a partner: 3 RDS: row 250/ run 200- rest while partner goes Metcon (AMRAP – Reps)... Read More

Underbox CF – New You Metcon (AMRAP – Rounds) 15 MIN AMRAP 15 Kettlebell Swings 12 Box jump overs 9 V UPS

Underbox CF – CrossFit BENCH (3×10 @ 65%) 3×10 @ 65% WOD (Time) FOR TIME: 1000 M ROW 30 S2O 135/95 30 Pistols

Underbox CF – CrossFit WOD Metcon (Time) 1 MILE RUN 75 wallballs 20/14 800 m RUN 50 burpees 400 M RUN 25 Power Cleans 155/105... Read More

Underbox CF – CrossFit Strength Power Cleans 10 MIN EMOM Even minutes- 3 Power cleans @ 75% Odd- 3 2 second PAUSE front squats @... Read More

Underbox CF – New You Plank FUN! (No Measure) 6 MINUTE PLANK HOLD Every time you break, you must do 200 M RUN 10 burpees... Read More

Underbox CF – CrossFit Strength Deadlifts (3×10 @ 65%) Strict press (3×10 @ 65%) Metcon (Time) 20 CTB 20 Thrusters 95/65 15 CTB 15 Thrusters... Read More

Underbox CF – New You WOD Metcon (No Measure) 20 Minute EMOM: 1.) 10 Cal Row 2.) 10 Ring Row 3.) 10 Sumo Deadlift High-Pull... Read More

Underbox CF – CrossFit Strength Back Squat (3×10 @ 65%) WOD Metcon (Time) 10 – 1: Hang Snatches (115/75) Box Jump-Overs Handstand Push-Ups