WOD

Underbox CF – CrossFit Deadlift (5×6 @75%) 5×6 @ 75% Strict Press (5×6 @ 75%) Metcon (Time) JACKIE 1000 M ROW 50 Thrusters 45/35 30... Read More

Underbox CF – New You Metcon (AMRAP – Rounds and Reps) RUN 800 M 12 MIN AMRAP 1,1 2,2 3,3 4,4 etc…. Dumb Snatches (... Read More

Underbox CF – CrossFit Back Squats (5×6 @ 75%) Handstand Hold 3 attempts to hold a handstand hold as long as you can Metcon (AMRAP... Read More

Underbox CF – CrossFit Metcon (Time) 10 Clean and Jerks 165/115 15 T2B 30 Double unders 8 C&J 165/115 15 T2B 30 Double Unders 6... Read More

Underbox CF – New You Metcon (No Measure) 18 MIN EMOM 1- 10/8 cal row 2- 200 M RUN 3- 10 Push Presses

Underbox CF – CrossFit BENCH (4×8 @ 70%) 4×8 @ 70% Strict Pull ups (4×8) Metcon (No Measure) 18 MIN EMOM 1- 13/10 CAL ROW... Read More

Underbox CF – CrossFit Metcon (Time) 400 M RUN 30 Pull ups 400 M RUN 30 Handstand pushups 400 M RUN 60 Goblet squats 53/35... Read More

Underbox CF – CrossFit FRONT SQUATS Find a heavy 3 rep in 20 minutes. Metcon (AMRAP – Rounds and Reps) 15 MIN AMRAP 5 Power... Read More

Underbox CF – New You Metcon (AMRAP – Rounds and Reps) 15 MIN AMRAP 5 Power Cleans 155/105 10 Box jump overs 15 KB Swings

Underbox CF – CrossFit Deadlifts 4×8 @ 70% Strict Press Metcon (Time) 3 RDS 20 DB Snatches 50/35 50 Double unders 20 T2B