WOD

Underbox CF – CrossFit Bench Bench 5×4 @ 80% 10 GHD sit ups in between OR weighted sit ups Metcon (Time) 8 RDS 6 Thrusters... Read More

Underbox CF – CrossFit Metcon (No Measure) EVERY 90 SECONDS, for 30 MINUTES (5 RDS of each!) Station 1- 20 V UPS with MED BALL... Read More

Underbox CF – CrossFit Clean Complex ********IF YOU DO NOT SIGN IN YOU WILL CASH YOUR WORKOUT IN WITH 20 BURPEES! YOURE WELCOME! Find a... Read More

Underbox CF – CrossFit Strict Press Every 2 MIN you will do 4 reps@ 80% Deadlifts Every 2 MIN 4 reps @ 80% Metcon (Time)... Read More

Underbox CF – CrossFit BACK SQUATS 10 MIN EMOM- every 2 min 4 reps @ 80% Power Snatch Complex 10 MIN EMOM- every minute 1... Read More

Underbox CF – CrossFit Metcon (Time) 10,9,8,7,6,5,4,3,2,1….of Back Squats 205/135 Push Presses 135/95 25 DOUBLE UNDERS IN BETWEEN EACH ROUND. Rest 5 MIN. Run 1... Read More

Underbox CF – CrossFit Bench Press (5×6 @ 70%) Metcon (Time) HAPPY BIRTHDAY KARA 5 RDS 100 M OVERHEAD PLATE CARRY 45/35 10 Squat Cleans... Read More

Underbox CF – CrossFit Metcon (AMRAP – Rounds and Reps) 25 MIN AMRAP 800 M RUN 45 Wallballs 20/14 35 Box jumps 24/20 25 Dumbbell... Read More

Underbox CF – CrossFit Complex In 20 minutes, find a heavy complex of: 1 HANG squat clean 2 Front Squats Metcon (Time) WOD 21-15-9 Pistols... Read More

Underbox CF – New You Metcon (Time) 42 SQUATS 21 HAND RELEASE PUSH UPS 21 POWER CLEANS 30 SQUATS 15 PUSH UPS 15 POWEr CLEANS... Read More