WOD

Underbox CF – CrossFit BACK SQUAT FIND YOUR ONE REP MAX! Metcon (AMRAP – Rounds and Reps) 17 min. AMRAP -100m farmers carry (55/35s) -50... Read More

Underbox CF – CrossFit Metcon (AMRAP – Rounds and Reps) 25 MIN AMRAP 5 Squat Cleans 115/85 15 Toes 2 Bar 400 M RUN THE... Read More

Underbox CF – CrossFit Bench 7×1 @ 95% Metcon (AMRAP – Rounds and Reps) ANNIE WITH A TWIST! 50-40-30-20-10 Double Unders Butterfly sit ups **10... Read More

Underbox CF – CrossFit Metcon (Time) 7 Rounds For Time!!!! 7 Handstand Push-Ups 7 Thrusters (135/95 lb) 7 Knees-to-Elbows 7 Deadlifts (245/165 lb) 7 Burpees... Read More

Underbox CF – CrossFit Clean and Jerk Work up to 85% of your 1 Rep Max and then Every 90 seconds for 7 sets, perform... Read More

Underbox CF – CrossFit Strict Press 7×1 @ 95% Deadlifts 7×1 @ 95% Metcon (Time) Partner WOD! 1000 M ROW 200 Double unders (400 Singles)... Read More

Underbox CF – CrossFit Back Squats 7×1 @ 95% Metcon (Time) 6 RDS. 5 Clean and Jerks 185/125 ( This is supposed to be heavy!!!)... Read More

Underbox CF – CrossFit Metcon (Time) 21-18-15-12-9-6-3 Front Squats (The weight ascends!) 95/65 115/85 135/95 155/105 165/115 185/125 205/135 Bar facing burpees **20 double unders... Read More

Underbox CF – CrossFit Bench (5×2 @ 90%) 10 Strict Pull ups in between each Metcon (Time) 4 RDS 15 KB SWINGS 70/53 12 Box... Read More

Underbox CF – CrossFit Metcon (Time) 1500 M ROW 100 Push Presses 45/35 1 Mile Run 50 Burpees