WOD

Underbox CF – CrossFit Bench 10 MIN EMOM Even Minutes: 4 Bench @ 75% of your 1 RM Odd Minutes: 50 SECOND Front Plank Metcon... Read More

Underbox CF – CrossFit Metcon (Time) 3 RDS FOR TIME: 800 M RUN 15 Strict Press 45/35 30 Step ups with front rack barbell 45/35... Read More

Underbox CF – CrossFit Clean and Jerk Clean and Jerk EMOM- 1 Power Clean+ 1 Hang Power Clean+ 1 Split jerk @ 75% Every minute... Read More

Underbox CF – CrossFit Strict Press (Find heavy single ) Metcon (Time) 10 RDS FOR TIME. Partner style/ 5 rds EACH. One person must do... Read More

Underbox CF – CrossFit Metcon (AMRAP – Rounds and Reps) 20 MIN AMRAP: 30 Squats 15 Power Cleans 135/95 10 Pullups 400m Run

Underbox CF – CrossFit Metcon (Time) 800 M RUN 30 Clean and Jerks 135/95 800 M RUN 30 OH Squats 135/95 800 M RUN

Underbox CF – CrossFit Bench Find your heavy single! Metcon (Time) 20-18-16-14-12-10 Handstand Pushups 10 Deadlifts after each rd 225/155

Underbox CF – CrossFit Metcon (No Measure) Every 2 MINUTES for 10 MINUTES ( 5 SETS) 200 M SPRINT/ rest AT THE 15 MIN MARK... Read More

Underbox CF – CrossFit Clean and Jerk 10 sets- Every minute on the minute, go up in weight until you find a heavy single. 10... Read More

Underbox CF – CrossFit Deadlifts Find your heavy single! Metcon (Time) 5 RDS! 5 Clusters 135/95 10 Burpee box jump overs 24/20