09/19/2018
Underbox CF – CrossFit Power Clean and Jerk 10 Clean and Jerks 135/95 8 @ 155/105 6 @ 165/115 4 @ 185/125 2 @ 205/135... Read More
09/18/2018
Underbox CF – CrossFit Push Press 5×3- ascending weight with each set- should be a little heavier than last week Metcon (Time) PARTNER WOD 8... Read More
09/17/2018
Underbox CF – CrossFit Power Snatches 8 MIN EMOM: 1 High Hang Power Snatch+ 1 Hang Power Snatch + 1 Power Snatch – find appropriate... Read More
9/11 Memorial WOD
Underbox CF – CrossFit Metcon (Time) 2001m Row THEN: 11 Box Jumps (24/20) 11 Thrusters (135/95) 11 Burpee Chest to Bar Pull Ups 11 Cleans... Read More
09/14/2018
Underbox CF – CrossFit Bench EMOM Every Minute on the Minute for 10 MINUTES: Odd Minutes- 5 Bench Press – building Even Minutes- 20 Butterfly... Read More
Conditioning Day!!!!!!!!
Underbox CF – CrossFit Metcon (Time) 100 double under buy in then: 200 M RUN 30 Handstand push ups 200 M RUN 30 Back Squats... Read More
09/12/2018
Underbox CF – CrossFit Clean and Jerk COMPLEX You will have 20 Minutes to find a heavy complex of: 1 Clean+ 2 Front Squats+ 1... Read More
09/11/2018
Underbox CF – CrossFit Push Press 5×4- ascend with each set Metcon (Time) Partner workout! Each pair’s goal is to get to 200 CALORIES on... Read More
09/10/2018
Underbox CF – CrossFit Strength Hang Snatch Work up to 80% hang FULL snatch (squat) and do 2 reps every minute for 7 minutes Metcon... Read More