WOD

Underbox CF – CrossFit Back Squat (4×5 @ 80%) Metcon (AMRAP – Rounds and Reps) 12 MIN AMRAP 3 Squat Snatch 185/125 6 OH Squat... Read More

Underbox CF – CrossFit Clean and Jerks 1 FULL Clean+ 4 Jerks 2 Clean and 3 Jerks 3 Cleans 2 Jerks 4 Cleans 1 Jerk... Read More

Underbox CF – CrossFit Metcon (Time) 21-15-9 Bench (185/125) 42-30-18 Wall balls 20/14 Metcon (Time) 4 RDS 8 Front Squats(155/105) 16 Bar Facing Burpees

Underbox CF – CrossFit Metcon (Time) 4 ROUNDS 500 M ROW 800 M RUN 100 Double Unders

Underbox CF – CrossFit Metcon (Time) 100 Double Unders 80 Wallballs 20/14 60 Box jump overs 24/20 40 Kb Swings 53/35 20 Handstand Pushups 800... Read More

Underbox CF – CrossFit Deadlift EMOM 10 MIN EMOM Even- 6 Deadlifts 275/185 Odd- 12 Burpees (not over bar) Metcon (Time) PARTNER WOD!!! 10 RDS... Read More

Underbox CF – CrossFit Snatch EMOM 10 MIN EMOM 2 Power Snatch+ 1 High Hang FULL Snatch Nancy (Time) 5 Rounds for time of: 400m... Read More

Underbox CF – CrossFit Metcon (Time) 2-4-6-8-10 Squat Clean Thrusters (CLUSTERS) 155/105 400 M RUN IN BETWEEN

Underbox CF – CrossFit Bench Press (5×3 Ascending weights) Metcon (AMRAP – Rounds and Reps) 12 MIN AMRAP 1, 2, 3, 4, 5, 6, 7…etc... Read More

Underbox CF – CrossFit Metcon (Time) 5 RDS: 200 M Barbell Carry (FRONT RACK) 115/85 40 Double Unders 20 Handstand Push ups 10 Strict Pullups... Read More