WOD

Underbox CF – CrossFit Bench Press 5×4 @ 82% Metcon (Time) 20 Thrusters 115/75 200 M ROW 15 Thrusters 135/95 200 M Row 10 Thrusters... Read More

Underbox CF – CrossFit Push Presses 5×4 @ 82% Metcon (Time) 10 RDS 10 back squats 135/95 100 M Sprint Rest 30 seconds

Underbox CF – CrossFit Metcon (Time) 21 Squat Cleans 95/65 42 Push ups 15 Squat Cleans 30 Push ups 9 Squat Cleans 18 Push ups... Read More

Underbox CF – CrossFit Back Squats 4×3 @ 87% Metcon (Time) 21-15-9 Deadlift 225/155 Pull ups Push ups

Underbox CF – CrossFit Snatches (5×5) 5×5 @ 80%- every 2 MINUTES Metcon (Time) FOR TIME: 30 Toes to bar 40 Dumbbell Snatches 50/35 50... Read More

Underbox CF – CrossFit Metcon (AMRAP – Reps) 8 Minute Clock 0-3 Minute Max Rep Clean & Jerk (165, 115lbs) (Scale as needed) Transition /... Read More

Underbox CF – CrossFit Bench FIND A HEAVY 3 REP Metcon (Time) JT 21-15-9 Handstand Pushups Ring Dips Hand release pushups

Underbox CF – CrossFit Back Squats 5×3 @ 90% Metcon (Time) 2 ROUNDS 50 Double Unders 25 Bar facing burpees 30 DU 15 Clean and... Read More

Underbox CF – CrossFit Metcon (Time) 50 Overhead Walking Lunges (45/25 plates) 40 Pull ups 30 thrusters95/65 20 burpees 10 power cleans 135/95

Underbox CF – CrossFit Double-Unders (10 MIN SKILL- 2 double 1 single) Push Press (4×5 @ 80%) Metcon (Time) 4 ROUNDS: 21 CAL ROW 18... Read More