02/24/2020
Underbox CF – CrossFit Warm-up (No Measure) WARM UP 5 SETS 100 M SPRINT ROW, 1 MIN REST Snatch Complex 5 Sets of 80% of... Read More
02/22/2020
Underbox CF – CrossFit Warm-up (No Measure) 8 MIN CLOCK 5 Inch Worms 5/5 Dumbbell Push Press 10 Air Squats 15 Ring Rows Metcon (Time)... Read More
02/21/2020
Underbox CF – CrossFit Metcon (Weight) Bench 10-1 Bent over row 10-1 **Ascend the bench weights to go to a heavy 1. Record your last... Read More
02/20/2020
Underbox CF – CrossFit Metcon (Time) 50′ M Front Rack Lunge 50/35 40 CAL ROW 30 Dumbbell Snatches 50/35 20 Burpee Box jump overs 24/20... Read More
02/19/2020
Underbox CF – CrossFit Warm-up (No Measure) 3 RDS 50 Double unders 5 Strict Pull ups 10 Good mornings with the bar 15 Air Squats... Read More
02/18/2020
Underbox CF – CrossFit Warm-up (No Measure) 8 MIN. 12/10 CAL ROW 5 inchworms 10 Romanian DL w/ KB 15 V ups Back Squat (Find... Read More
02/17/2020
Underbox CF – CrossFit Metcon (Weight) Snatch waves 5 @ 60% 4@ 65% 3 @ 70% 4@65% 3 @ 70% 2 @ 75% 3 @... Read More
02/15/2020
Underbox CF – CrossFit Metcon (Time) 5 RDS 20 Box Jump overs 24/20 15 Toes to bar 10 Overhead Squats 135/95 Rest 5 MIN. INTO... Read More
02/14/2020
Underbox CF – CrossFit Bench Press (4×10 unbroken reps- 15 GHDS or V UPS in between) Metcon (Time) 21-15-9 Front Squats 115/75 Chest to Bar... Read More
02/13/2020
Underbox CF – CrossFit Metcon (Time) 3 RDS 25/20 CAL ROW 3 Rope Climbs into 3 RDS 400 M RUN 15 Handstand Pushups into 3... Read More