WOD

Underbox CF – CrossFit Metcon (AMRAP – Rounds and Reps) 20 MIN AMRAP 200 M RUN 30 Box jumps 24/20 15 Lunges 5 Deadlifts 315/225

Underbox CF – CrossFit Clean and Jerk! Find a heavy single clean and jerk! Metcon (AMRAP – Rounds and Reps) 10 MIN EMOM even- 30... Read More

Underbox CF – CrossFit Push Press Take 15 Minutes to find a heavy double push press. Metcon (Time) 50 Double unders 10 Clean and jerks... Read More

Underbox CF – CrossFit Snatch Pull+ Hang Snatch One snatch pull, drop it, then one FULL hang snatch (this means squat) You will have 15... Read More

Underbox CF – CrossFit BENCH 6×2- ascending weights Metcon (AMRAP – Rounds and Reps) 15 min AMRAP 8 burpee box jump overs 24/20 8 hang... Read More

Underbox CF – CrossFit Push Press 6×3 @ 85% Metcon (Time) 6 RDS 200 M RUN 25 Air Squats 20 V ups 15 Push ups... Read More

Underbox CF – CrossFit Metcon (Time) 800 M RUN 50 Wallballs 20/14 40 Box Jumps 24/20 30 Sumo Deadlift High Pulls 135/95 20 Push Presses... Read More

Underbox CF – CrossFit Back Squats 6×3 @ 85% Metcon (Time) Grab a Partner!!! 3 RDS EACH 500 M ROW 10 Hang Cleans 165/115 20... Read More

Underbox CF – CrossFit POWER SNATCHES 10 MIN EMOM 1 High hang power snatch (from the hip pocket)+ 1 Hang power snatch (above the knee)+... Read More

Underbox CF – CrossFit Metcon (Time) 1992 M RUN ( 1 Mile plus 400M- rounding up!) 26 Power Cleans 135/95 26 Burpee Box jumps 24/20... Read More