WOD

Underbox CF – CrossFit Push Press Find a heavy single for the day Metcon (Time) Partner “Holleyman” One person does one round while the other... Read More

Underbox CF – CrossFit

Underbox CF – CrossFit Metcon (Time) REPS 10-1 Bench 135/95 REPS 20-2 Dumbbell Snatch 50/35 200 M RUN Core Work 4 RDS 15 GHD sit... Read More

Underbox CF – CrossFit Bench Press Find a heavy 2 rep! Metcon (AMRAP – Rounds and Reps) 15 MIN AMRAP 15 CAL ROW 15 V... Read More

Underbox CF – CrossFit Metcon (AMRAP – Rounds and Reps) 20 MIN AMRAP 2 Clean and Jerks @ 80% of your 1 RM (should be... Read More

Underbox CF – CrossFit Metcon (No Measure) 28 MIN EMOM (7 RDS) 1- 6 Devil’s Press 50/35 2- 12/10 CAL ROW 3- 15 Box jump... Read More

Underbox CF – CrossFit Deadlifts Take 20 MINUTES to find a heavy three deadlift! Metcon (Time) 6 ROUNDS 4 Power Cleans 155/105 10 Toes to... Read More

Underbox CF – CrossFit Back Squats 5×5 @ 80-80% Metcon (Time) 20 Power Snatches 75/55 10 burpee box jumps 24/20 15 Power Snatches 95/65 10... Read More

Underbox CF – CrossFit Metcon (Time) 10-20-30-40-50 of V UPS 10-10-10-10 of: Deficit Handstand pushups 50-40-30-20-10 of: Wallballs 20/14

Underbox CF – CrossFit Metcon (Time) Part A 42 CAL ROW 21 Bench 185/125 30 CAL ROW 15 Bench 18 Cal row 9 Bench Part... Read More