Saturday Fun Day!
Underbox CF – CrossFit Metcon (Time) 200 M RUN 100 Double Unders 400 M RUN 80 Back Squats 75/55 (from the floor) 600 M RUN... Read More
Friday Funday
Underbox CF – CrossFit Bench Press (4×10 @ 70%) Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats
11/15/2018
Underbox CF – CrossFit Front Squats 4×4 @ 80% Metcon (Time) 4 RDS 50 Foot OH walking Lunges 95/65 10 Shoulder 2 OH 95/65 15... Read More
11/13/2018
Underbox CF – CrossFit Deadlift (Find a heavy 5 then 4×5 @ 90%) WOD (AMRAP – Rounds and Reps) 14 MIN AMRAP 7 SQUAT cleans... Read More
11/13/2018
Underbox CF – CrossFit Back Squat 4×10 @ 70% Metcon (AMRAP – Rounds and Reps) 10 MIN AMRAP 6 Power Snatch (145/100) 12 Bar Facing... Read More
Veteran’s Day WOD
Underbox CF – CrossFit Metcon (Time) CHRIS KYLE WOD 3 Rounds for Time: 40 Kettlebell Swings (53/35 lb) 40 Box Jumps (24/20 in) 40 Thrusters... Read More
11/10/2018
Underbox CF – CrossFit Metcon (Time) 15 Power Cleans 135/95 15 Toes 2 Bar 400 M RUN 12 Power Cleans 165/115 15 T2B 400 M... Read More
11/09/2018
Underbox CF – CrossFit Bench Press (7×1 @ 90%) Metcon (Time) 10 rds 3 Back Squats @ 80% 6 Ring Dips 12 Push Ups
11/08/2018
Underbox CF – CrossFit Metcon (AMRAP – Rounds and Reps) 20 MIN AMRAP 15 HSPU 20 KB SWINGS 70/53 25 Foot Walking lunges (one arm... Read More
11/07/2018
Underbox CF – CrossFit Cleand and Jerk 5 @ 70% 4 @ 75% 3 @ 80% 2 @ 85% 1 @ 90% Try to hit... Read More