WOD

Underbox CF – CrossFit Bench Press (5×2 ascending weights find a heavy 2 rep) Metcon (Time) 21-15-9-15-21 Deadlifts 225/155 Burpees EXTRA 5×5 Strict Press @... Read More

Underbox CF – CrossFit Metcon (Time) 50 KB Swings 70/53 400 M Run 21 Thrusters 95/65 800 M Run 21 Thrusters 400 M Run 50... Read More

Underbox CF – CrossFit Clean and Jerk (Warm up to 90% and hit 5×1) Metcon (Time) 2 RDS 15 Power Cleans 155/105 30 TTB 15... Read More

Underbox CF – CrossFit Back Squat (Take 20 Min to Find a heavy 2 Rep ) Metcon (No Measure) 20 MIN EMOM (5 rds) Min... Read More

Underbox CF – CrossFit Snatch Complex Take 20 minutes to find a heavy complex: 1 hang (from the knee) snatch (full squat) + 1 full... Read More

Underbox CF – CrossFit Metcon (Time) “DOM” 50 Calorie Row THEN 10-1 reps of: Squat Cleans 100/75 Handstand Pushups Then, 50 Calorie Row

Underbox CF – CrossFit Bench Press (5×4 @ 85% – in between each 10 strict pull ups) Metcon (Time) WITH A PARTNER…one person goes while... Read More

Underbox CF – CrossFit Metcon (Time) EARN YOUR FOOD!! 4 ROUNDS 400 M RUN 10 Ground to overhead 135/95 200 M RUN 15 Chest to... Read More

Underbox CF – CrossFit Warm-up (No Measure) 10 MINUTES of double under work Push Press (5×4 @ 80%) Metcon (Time) 4 RDS 2 Cleans @... Read More

Underbox CF – CrossFit Overhead Squat (Find a heavy one then 4×3 @ 80%) Metcon (Time) 21-15-9 Snatches 95/65 Toes to Bar HSPU EXTRA 3... Read More