12/12/2018
Underbox CF – CrossFit Warm-up (No Measure) 5 Spidermans (on each leg) 10 Squats with 3 sec pause at bottom 10 burpees Grab a barbell... Read More
12/11/2018
Underbox CF – CrossFit Warm-up (No Measure) WARM UP 3 rds 250 M Row 10 air squats 10 lunges 10 step ups Back Squat (Find... Read More
12/08/2018
Underbox CF – CrossFit Metcon (Time) Regionals 12.4!! 50 Back Squats 135/95 40 pull ups 30 Shoulder to OH 135/95 50 Front Squats 85/65 40... Read More
12/07/2018
Underbox CF – CrossFit Deadlift (10 MIN EMOM 3 reps @ 70%) Metcon (Time) 10-1 Bench 155/105 20-2 Calorie Row **10 dumbell snatches in b/t... Read More
Conditioning Day
Underbox CF – CrossFit Metcon (AMRAP – Rounds and Reps) 25 MIN AMRAP 25 Foot Overhead Walking Lunge 45/35 (with a plate) both ways totaling... Read More
12/05/2018
Underbox CF – CrossFit Metcon (AMRAP – Rounds and Reps) 15 MIN AMRAP 6 Hang Power Cleans 3 Push Jerks Start at 95/65, guys add... Read More
12/04/2018
Underbox CF – CrossFit Back Squat (5×5@ 75%) Metcon (AMRAP – Rounds and Reps) 3min AMRAP of: 100 M Sprint 12x Wall Balls 20/14 Rest... Read More
12/03/2018
Underbox CF – CrossFit Snatch (5×3 @ 70%) Snatch Pull (4×2 @ 110% ) Metcon (Time) 4 rounds for total time -12 Burpee Box overs... Read More
12/01/2018
Underbox CF – CrossFit Metcon (AMRAP – Rounds and Reps) 20 MINUTE AMRAP 20 Box Jump overs 20/14 15 Sumo High Pull 70/53 (Kettlebell) 10... Read More