WOD

Underbox CF – CrossFit Front Squat (5×5 ascending weights) Metcon (Time) 21-15-9 Power Cleans (M- 135/155/185 F- 95/105/125) Chest to bar pull ups

Underbox CF – CrossFit Overhead Squats Take 20 minutes to find a heavy 3 overhead squat Metcon (Time) 20 Power Snatches 95/65 20 Toes to... Read More

Underbox CF – CrossFit Metcon (Time) THE 12 DAYS OF CHRISTMAS!!!! 1- Clean and Jerk 135/95 2- Bar muscle ups (scaled chest to bar or... Read More

Underbox CF – CrossFit Metcon (No Measure) Short and sweet today! We don’t want you to be too sore for tomorrow! 15 MIN EMOM Minute... Read More

Underbox CF – CrossFit Metcon (Time) 2 ROUNDS 25 Step ups with front rack (75/55) 25 Push Press 25 Jumping Squats 25 Toes to bar... Read More

Underbox CF – CrossFit Warm-up (No Measure) “ROWLING” 5 Rounds for each person. On the rower, you will row until 100 M. But you will... Read More

Underbox CF – CrossFit Back Squat EMOM (5×3) 10 Minute Emom Even Minutes- 3 Back squats @ 70% Odd Minutes- 10 Back rows (pick a... Read More

Underbox CF – CrossFit Snatch (8 min emom 3 @ 70%) Pull up/ HSPU EMOM Even Min- Pull ups Odd Min- Handstand Pushups This is... Read More

Underbox CF – CrossFit Bench Press (Find your heavy single) Strict Pull ups Find your max amount of strict pull ups! Metcon (AMRAP – Rounds... Read More

Underbox CF – CrossFit Metcon (Time) 21-15-9 of Thrusters 95/65 Calorie Row Into: 21-15-9 of Overhead Squats 95/65 Box Jump overs 24/20 EXTRA 3 RDS... Read More