WOD

Underbox CF – CrossFit Metcon (Weight) 5 SETS 10 Strict Press (find appropriate weight) 10 Pull ups Metcon (AMRAP – Rounds and Reps) 10 MIN... Read More

Underbox CF – CrossFit Overhead Squat (5×4 @ 70%) Metcon (Time) 10-1 Burpee Box jumps 24/20 5 Power Snatches in between each rd 135/95

Underbox CF – CrossFit Metcon (Time) FOR TIME: 25 Push Presses 115/85 50 Double unders 25 Hang Power Cleans 115/85 50 Double Unders 1 MILE... Read More

Underbox CF – CrossFit Deadlift (5-4-3-2-1 65%/70% 75% 80% 85% ) Metcon (Time) 21-18-15-12-9-6-3 Bench 155/105 Box jump overs 24/20 SUMO High Pull with Kettlebell... Read More

Underbox CF – CrossFit Metcon (Time) 1,000 M ROW then 8 RDS 8 Thrusters 95/65 8 Bar facing burpees 8 Pull ups 200 M RUN

Underbox CF – CrossFit Front Squats 5×4 ascending weights- should be a bit heavier than your set of 5 from a couple weeks ago Metcon... Read More

Underbox CF – CrossFit Metcon (Time) CHAD 1,000 step ups for time. Use a weighted pack if needed. Scale as necessary. Metcon (Time) OPTION B... Read More

Underbox CF – CrossFit Metcon (Time) 20 Power Snatches 135/95 800 M RUN 20 Overhead Squats 135/95 800 M RUN 20 Shoulder to Overhead 135/95... Read More

Underbox CF – CrossFit Metcon (Weight) 5×5 Deadlifts @ 70% in between each set do: 10-8-6-4-2 Strict Pull-ups Metcon (Time) 1000 M ROW THEN: 21-15-9... Read More

Underbox CF – CrossFit Metcon (No Measure) 32 MINUTES (4 sets of each) 1- 400 M ROW 2- 20 walking lunges with dumbbells 50/35 3-... Read More