WOD

Underbox CF – CrossFit Metcon (Time) 3 ROUNDS OF: 50 Air Squats 7 Bar Muscle ups 1 Round of DT (155/105- 12 Deadlifts/ 9 Hang... Read More

Underbox CF – CrossFit Deadlift (6×4 ascending weights) Metcon (AMRAP – Rounds and Reps) 12 MIN AMRAP 10 Power Snatch 95/65# 10 T2B 2 Reverse... Read More

Underbox CF – CrossFit Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps,... Read More

Underbox CF – CrossFit Front Squats 3-1-3-1-3 Squats start at 80% and move up, make jumps based on how it feels. Record your heaviest set... Read More

Underbox CF – CrossFit Clean Complex High Pull + Squat Clean Doubles 6 sets (70%-80% of your 1 Rep Max!) Clean Deadlifts Clean grip Deadlifts... Read More

Underbox CF – CrossFit Snatch Complex Snatch High Pull+ High Hang Snatch+ Overhead Squat 4 sets building up to 60% 2 Position Snatch Work- High... Read More

Underbox CF – CrossFit Metcon (Time) 1,500 M ROW Then, 10 RDS 10 Wallballs 20/14 20 Double unders Then, 1 Mile run

Underbox CF – CrossFit Bench Press (10 MIN EMOM 5 Bench Press/ 45 Sec. Plank) Metcon (Time) 21-15-9 Deadlifts 225/155 Handstand Pushups 15-12-9 Deadlifts 275/185... Read More

Underbox CF – CrossFit Warm-up (No Measure) 2 RDS 250 M ROW 15air squats 15 Push ups 15 box jumps Metcon (AMRAP – Rounds and... Read More

Underbox CF – CrossFit Front Squat (5×3 Ascending Sets) Metcon (Time) 15 Power Cleans 135/95 30 Toes to Bar 15 Power Cleans 45 Lateral Burpees... Read More