WOD

Underbox CF – New You Metcon (Time) 5 ROUNDS 8 Burpee over bar 10 Push Presses 15 Box jumps or step ups

Underbox CF – CrossFit Power Clean and Jerk 3×2@ 80%, 82%, 84% 4×1 @ 86% and up ,work to a max Metcon (AMRAP – Reps)... Read More

Underbox CF – CrossFit Snatch Pull (Position Pulls- one at knee, hip and high pull) Snatch (4×2 from floor- 75,80,85,90%) Metcon (Time) 20-30-40-50 Butterfly sit... Read More

Underbox CF – New You Warm-up (No Measure) PVC Passthroughs 400 M RUN Metcon (Time) 10-20-30-40 Sit ups 40-30-20-10 Air Squats **10 Push ups in... Read More

Underbox CF – CrossFit Metcon (AMRAP – Rounds and Reps) 15 MIN AMRAP 3 BAR MUSCLE UPS 6 Handstand Pushups 9 Overhead Squats 95/65 ADD... Read More

Underbox CF – CrossFit Deadlift (5×3 ascending) Metcon (Time) 100 double unders 50 V ups 40 Dumbbell snatches 50/35 30 Pull ups 20 Shoulder to... Read More

Underbox CF – CrossFit Metcon (Time) 1,000 M ROW Cash in Then 2 RDS of 10 Clean and Jerks 135/95 10 Burpee box jumps 24/20... Read More

Underbox CF – CrossFit Front Squat (3-1-3-1-3 Heavier than last week) Metcon (Time) 10-8-6-4-2 Handstand pushups Chest to Bar Pull ups Sumo Deadlift High Pulls... Read More

Underbox CF – CrossFit Power Clean and Jerk 2×3 @ 75% 3×2 @ 80%, 84%, 88% Metcon (AMRAP – Rounds and Reps) 12 MIN AMRAP... Read More

Underbox CF – CrossFit Snatch Warm up (Build UP TO 65%) Snatch High Pull+ High Hang Snatch+ Overhead Squat Front Squat (3-1-3-1-3 (add 5# to... Read More