WOD

Underbox CF – CrossFit Front Squat (3-3-2-2-1-1) Metcon (Time) 4 RDS: 200 M RUN 15 Wallballs 20/14 10 Burpees Immediately into: 20 Clean and Jerks... Read More

Underbox CF – CrossFit Squat Clean (3×2 @ 75-80% then 3×1 @ 80% and up) Metcon (Time) 21-15-9-6-3 Toes to Bar 6x Deadlifts 275/185 (should... Read More

Underbox CF – New You Metcon (No Measure) 20 MIN EMOM Station 1: 200 M RUN Station 2: 15 Kettlebell swings Station 3: 10/8 Calorie... Read More

Underbox CF – CrossFit Warm-up (No Measure) Snatch Warmup: Muscle snatch+ Overhead Squat Full Snatch+ Overhead Squat 4 sets, work up to 65% of your... Read More

Underbox CF – New You Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Thrusters Pull ups or Ring rows **25 single unders after each rd

Underbox CF – CrossFit Metcon (Time) 1,000 M ROW 100 Double unders 50 Wallballs 20/14 1 mile run 50 wallballs 100 double unders 1000 M... Read More

Underbox CF – New You Metcon (AMRAP – Rounds and Reps) 15 MINUTE AMRAP 8 CALORIE ROW 10 Deadlifts 12 Toes to bar

Underbox CF – CrossFit Bench Press (3-3-2-2-1-1- Ascending weights ) Metcon (AMRAP – Rounds and Reps) EVERY 3 Minutes for as long as possible 8... Read More

Underbox CF – CrossFit Metcon (AMRAP – Rounds and Reps) 15 MIN AMRAP 3,6,9 etc…( add 3 to each) Hang Clean and Jerk 95/65 Burpee... Read More

Underbox CF – New You Metcon (Time) 5 ROUNDS 8 Burpee over bar 10 Push Presses 15 Box jumps or step ups