WOD

Underbox CF – CrossFit Warm-up (No Measure) 3 RDS 5 inch worms 10 CAL ROW/Assault bike 15 Air Squats 30 Double Unders Metcon (Time) 6... Read More

Underbox CF – CrossFit Warm-up (No Measure) Warm up 9 MIN EMOM (3 sets) 1- 10 CAL Assault Bike 2- 10 Push Ups 3- 15... Read More

Underbox CF – CrossFit Push Jerk (Find a heavy two rep.) Metcon (Time) 3 ROUNDS FOR TIME 500 M ROW 12 Deadlifts 205/135 9 Squat... Read More

Underbox CF – CrossFit Back Squat (5-4-3-2-1) Metcon (AMRAP – Rounds and Reps) 12 MIN AMRAP 10 Strict Press 95/65 25 Double Unders 10 Front... Read More

Underbox CF – CrossFit Warm-up (No Measure) WARM UP 2 RDS 5 Muscle Snatches with bar 5 Inch Worms 10 Goblet Squats 15 KB Swings... Read More

Underbox CF – CrossFit Warm-up (No Measure) 8 MINUTE WARM UP 10 CAL ROW 20 Lunges (10 on each ) 10 Strict Press Metcon (Weight)... Read More

Underbox CF – CrossFit Warm-up (No Measure) WARM UP 5 minute clock 10 push ups 15 air squats 20 double unders Metcon (Time) 10-8-6-4-2-4-6-8-10 Bench... Read More

Underbox CF – CrossFit Filthy Fifty (Time) For Time: 50 Box jumps, 24″ 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps Walking Lunge... Read More

Underbox CF – CrossFit Deadlifts 10 MIN EMOM 4 reps @ 70% of your 1RM Metcon (Time) 15-12-9-6-3 Hang Clean and Jerk 115/85 Bar Facing... Read More

Underbox CF – CrossFit Warm-up (No Measure) 3 RDS 30 Double Unders 15 Air Squats :30 HS hold 5 inch worms Back Rack Lunges 4×10... Read More