WOD

Underbox CF – CrossFit Push Press (3-1-3-1-3-1 ascend weights) Metcon (AMRAP – Rounds and Reps) 15 MIN AMRAP 400 M RUN 20 Alternating Dumbbell Snatch... Read More

Underbox CF – CrossFit Squat clean & Split jerk 6 SETS, start @ 65% of your 1 rep Clean and jerk, rest 2:00 in between... Read More

Underbox CF – New You Metcon (Time) 2 ROUNDS FOR TIME 20 Front Squats 15 Box Jump overs 20 Pull ups or Ring rows 15... Read More

Underbox CF – CrossFit Behind the neck Snatch Push Press 4×3 – add weight for each set Power Snatch (5×3 build to a heavy 3)... Read More

Underbox CF – New You Metcon (Time) 10-1 Back Squats (Appropriate weight) 20-2 Butterfly Sit ups 1,000 M ROW CASH OUT 🙂

Underbox CF – CrossFit Metcon (Time) 21-15-9-6-3 Deadlift 185/125 42-30-18-12-6 Butterfly situps **200 M RUN AFTER EACH REST 5 MINUTES, then start “RACHEL” 5 ROUNDS... Read More

Underbox CF – New You Metcon (Time) 21-15-9-6-3 Deadlifts (appropriate weight) Burpee over bar ** In between each round do 25 single unders OR jump... Read More

Underbox CF – CrossFit Bench Press (3-3-2-2-1-1 ascend weights- 10 Dips in b/t sets!) Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 10 Power... Read More

Underbox CF – CrossFit Metcon (Time) 50 Kettlebell Swings 70/53 40 Stationary back rack lunges 95/65 30 Pull ups 20 Handstand pushups 200 M Front... Read More

Underbox CF – New You Metcon (AMRAP – Rounds and Reps) 20 MINUTE AMRAP (AS MANY REPS AS POSSIBLE) 10 Hang Cleans (find appropriate weight)... Read More