02/20/2019
Underbox CF – CrossFit Front Squats + Split 5 Sets 2 Front Squats + 1 Split Jerk Start @ 70% of your 1RM Clean and... Read More
02/19/2019
Underbox CF – CrossFit 1 Strict Press+ 3 Push Presses 4 Sets: 1 Strict Press+ 3 Push Presses 70%, 80%, 90%, 100% of your 1RM... Read More
02/18/2019
Underbox CF – New You Metcon (Time) 5 ROUNDS 5 Power Cleans 15 Box Jumps 5 Power Cleans 15 Toes to bar/Knees to chest
02/18/2019
Underbox CF – CrossFit Metcon (Time) 5 ROUNDS 5 Power Snatches 135/95 15 Box jumps 24/20 5 Power Snatches 135/95 15 Toes to bar
02/16/2019
Underbox CF – CrossFit Metcon (Time) 4 RDS 400 M RUN 10 OH SQUATS 135/95 15 Burpee over bar EXTRA 5×3 @ 80%
02/16/2019
Underbox CF – New You Metcon (Time) 21-18-15-12-9-6-3 Bench Dips (box/bar) ** 200 M RUN in between
02/15/2019
Underbox CF – CrossFit Back Squat (Find a heavy 3 in 20 minutes) Metcon (Time) 10-8-6-4-2 Deadlifts 275/185 20-16-12-8-4 Box jump overs 24/20
02/15/2019
Underbox CF – New You Warm-up (No Measure) WARM UP! PVC pipe pass throughs then 3 rds 200 M RUN 10 AIr Squats 10 Push... Read More
02/14/2019
Underbox CF – CrossFit Metcon (Time) PART A 21-15-9 Calorie Row Devil’s Press 35/20 Metcon (Time) Part B 150 Double unders 30 Thrusters 95/65 30... Read More
02/13/2019
Underbox CF – New You Metcon (Time) 4 Rounds! 200 M RUN 20 Kettlebell Swings 20 Toes to Bar /Knees to Chest 20 Push ups