WOD

Underbox CF – CrossFit Power Clean+Hang Power Clean Work up to a heavy Power clean+hang power clean and then do 4 sets- ascending Metcon (Time)... Read More

Underbox CF – CrossFit Lat Strength & GHDS 4 sets 10 Elevated ring rows 15 Lat Pull Downs 10 GHD sit ups rest 90 seonds... Read More

Underbox CF – CrossFit Back Squat (4×5 start @ 65% THEN drop and hit a set of 10 UB) CrossFit Games Open 17.1 (Time) For... Read More

Underbox CF – New You CrossFit Games Open 17.1 Scaled (Time) For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs... Read More

Underbox CF – New You Metcon (AMRAP – Rounds and Reps) 20 MIN AMRAP 10 Burpee Box jumps 24/20 8 Clean and Jerks 100 M... Read More

Underbox CF – CrossFit Metcon (AMRAP – Rounds and Reps) 25 MIN AMRAP 12 burpee box jumps 24/20 10 Clean and Jerks 155/105 100 M... Read More

Underbox CF – CrossFit Metcon (AMRAP – Reps) CrossFit Open Workout 19.1! 15 MIN AMRAP 19 CAL ROW 19 Wallballs 20/14

Underbox CF – New You Metcon (AMRAP – Reps) 19.1 CrossFit Open Workout 19 Wallballs 19 Calorie ROW

Underbox CF – CrossFit Metcon (No Measure) 4 Sets, rest 1:30 in between 50′ Sled push 15 Unbroken Goblet Squats (use appropriate weight for unbroken)... Read More

Underbox CF – New You Warm-up (No Measure) Grab a partner! 50 Air Squats ( while person is squatting the partner does a wallsit) 50... Read More