03/08/2019
Underbox CF – New You Metcon (AMRAP – Rounds and Reps) 15 MINUTE AMRAP 200′ Walking Lunge with dumbbell 50 box jumps/ step ups 50... Read More
03/07/2019
Underbox CF – CrossFit Metcon (Time) 2 RDS FOR TIME 100 Double Unders 25 KB Step ups 53/35 800 M RUN 25 Chest to bar... Read More
03/06/2019
Underbox CF – CrossFit SQUATS SQUATS SQUATS! 4 Sets 4 Front Squats @ 75% straight into 15 unbroken double goblet squats (50/35) rest 90 seconds... Read More
03/05/2019
Underbox CF – CrossFit Handstand Pushup Skill work and Holds 10 MIN to work on handstand pushups form then 3 SETS 1 Min hold 15... Read More
03/04/2019
Underbox CF – CrossFit Snatch (4×2 ascending full squat snatches) Metcon (AMRAP – Rounds and Reps) 10 MIN AMRAP 200 M RUN 10 OH Squats... Read More
03/04/2019
Underbox CF – New You Metcon (Time) 21-15-9-6-3 Thrusters Burpee over bar 200 M RUN after each
03/02/2019
Underbox CF – CrossFit Metcon (Time) 4 ROUNDS FOR TIME. 15 Handstand Pushups 10 Deadlifts 225/155 15 Chest to bar pull ups 10 Back Squats... Read More
03/01/2019
Underbox CF – CrossFit Crossfit Games Open 19.2 (Ages 16-54) (AMRAP – Reps) 8 Minute AMRAP + Bonus Time of: 25 Toes To Bar 50... Read More
03/01/2019
Underbox CF – New You Metcon (AMRAP – Rounds and Reps) 16 MIN AMRAP 15 Toes to bar 100 Single unders 15 Front Squats 95/65
02/28/2019
Underbox CF – CrossFit Metcon (Time) 10 ROUNDS FOR TIME 250 M ROW 200 M RUN 10 Bar FACING burpees Good news! DROP 1 BURPEE... Read More