WOD

Underbox CF – CrossFit Accessory work 3 sets, rest 90 Seconds Front Rack Barbell Step upsx 6/6 Russian Kettlebell Swings x 20 (70/53) Metcon (Time)... Read More

Underbox CF – CrossFit Snatch Grip Deadlift (4×3 Dead Stop Deadlifts ascend up ) Snatch (4×3 @ 85% ) Metcon (Time) EVERY 2 MINUTES FOR... Read More

Underbox CF – CrossFit Metcon (Time) For time” 40-30-20-10 Calorie Row 5 Clusters 155/105 40-30-20-10 Box Jump overs 24/20 25 MIN CAP.

Underbox CF – CrossFit () CrossFit Games Open 19.4 (Ages 16-54) (AMRAP – Reps) 3 rounds of: 10 snatches 95lb/65lb 12 bar-facing burpees Then, rest... Read More

Underbox CF – CrossFit Metcon (Time) 30-20-10-5 Burpee Box jump overs 24/20 10 Thrusters 115/85 5-10-20-30 Cal ROW

Underbox CF – CrossFit 1 Power Clean+ 2 Split Jerks 4 sets Start @ 75% and go up ascending sets Metcon (AMRAP – Rounds and... Read More

Underbox CF – CrossFit Bench/ Strict HSPU Skill work 5 SETS 5x tempo bench press (make it a heavy 5) 8 Strict Handstand Pushups Metcon... Read More

Underbox CF – CrossFit Back Squat (5×2 TEMPO 5 seconds lower 2 sec at the top) Back Squat (1×20 after tempo squats) Metcon (Time) 21... Read More

Underbox CF – CrossFit Metcon (Time) 10-8-6-4-2 Power Clean and Jerk 225/150 Burpee over bar Bar Muscle up ( Double for pull ups/dips)

Underbox CF – CrossFit Crossfit Games Open 19.3 (Ages 16-54) (AMRAP – Reps) 200-ft. dumbbell overhead lunge 50lb/35lb 50 dumbbell box step-ups 24in/20in 50 strict... Read More