WOD

Underbox CF – CrossFit Metcon (Time) FOR TIME 20 Power Snatches 135/95 20 Burpee box jump overs 24/20 800 M RUN 20 Power clean and... Read More

Underbox CF – CrossFit Metcon (Time) 10-8-6-4-2 Bench 185/125 Deadlifts 275/185 **40 Double unders after each rd. EXTRA-CORE 3 RDS 15 Toes to bar 20... Read More

Underbox CF – CrossFit Metcon (AMRAP – Reps) FIVE THREE MINUTE AMRAPS with ONE minute of rest in between 3 Thrusters 135/95 6 Push ups... Read More

Underbox CF – CrossFit 5 sets Squat Clean+ 1 Front Squat + 2 Split Jerks 5 sets 1 Squat Clean+ 1 Front Squat + 2... Read More

Underbox CF – CrossFit Metcon (No Measure) 4 SETS ACCESSORY: 8 Elevated ring row- hold 2 seconds at chest and 3 seconds lower to bottom... Read More

Underbox CF – CrossFit Back Squat (5×5 3 pause at bottom- start at 62% and ascend ) Metcon (Time) 10 Overhead Squats 155/105 20 Handstand... Read More

Underbox CF – CrossFit Bench Press (5×5 @ 80%) Metcon (Time) “Mini Triple 3” FOR TIME: 1,500 M ROW 150 Double unders 1.5 mile run

Underbox CF – CrossFit Crossfit Games Open 19.5 (Ages 16-54) (Time) 33-27-21-15-9 reps for time of: Thrusters 95lb/65lb Chest-to-bar pull-ups Time cap: 20 minutes Crossfit... Read More

Underbox CF – CrossFit Metcon (AMRAP – Rounds and Reps) Every 2 MIN for 10 MIN: 13/10 CAL ROW 200 M RUN rest 5 MIN... Read More

Underbox CF – CrossFit SQUATS SQUATS SQUATS! 3 SETS 3 Heavy Front Squats (from the rack) 15 unbroken goblet squats! rest 2 min in between!... Read More