WOD

Underbox CF – CrossFit Metcon (No Measure) every 4 MIN for 28 MINUTES (7 sets) 1- row 13/10 Cal 2- 15 burpees (not over anything)... Read More

Underbox CF – CrossFit Front Squat (8×1 @ 85% and higher) Metcon (Time) 21-15-9 CAL ROW 42-30-18 Wallballs 20/14 EXTRA Not for time- 3 SETS... Read More

Underbox CF – CrossFit Squat Clean (EMOM 1-3: 2x Squat Cleans EMOM 4-10 1 Squat clean) Metcon (Time) 15 power snatches 75/55 15 Pull ups... Read More

Underbox CF – CrossFit Back Squat (5×2 ascending weights ) Metcon (Time) For time: 20 handstand pushups then 3 RDS: 400 M RUN 15 Thrusters... Read More

Underbox CF – CrossFit Metcon (Time) 10-8-6-4-2 Power clean and jerk 205/135 15 Wallballs 20/14 2-4-6-8-10 Bar Muscle ups (dips and pull ups if you... Read More

Underbox CF – CrossFit Bench Press (4×8 @ 70%) Metcon (Time) 5 ROUNDS FOR TIME 10 Back Squats from the rack 205/135 15 Chest to... Read More

Underbox CF – CrossFit Metcon (No Measure) Every 5 MINUTES for 5 ROUNDS (25 MIN) 250 M ROW 15 burpee over rower 200 M RUN... Read More

Underbox CF – CrossFit Front Squat (20 minutes to find a heavy 3 front squat!) Metcon (Time) 4 rds for time: 15 box jumps 24/20... Read More

Underbox CF – CrossFit Power Clean (5×3 ascending weights starting at 65%) Metcon (AMRAP – Rounds and Reps) Every 5 MINUTES For 3 sets 400... Read More

Underbox CF – CrossFit Snatches 2×3 @ 85-88% 2×2 @ 90% 2×1 @ 90% Metcon (Time) 50 double unders 50 Deadlifts 205/135 50 Double unders... Read More