05/04/2019
Underbox CF – CrossFit Metcon (Time) GOODELL 5 ROUNDS FOR TIME: 400 M RUN 20 Wallballs 20/14 14 Kettlebell swings 53/35 38 reps of “X”... Read More
05/03/2019
Underbox CF – CrossFit Deadlift EMOM 10 MIN EMOM E: 5 Deadlifts @ 70% O: 40 Double Unders Metcon (Time) 12-9-6-3 FULL Snatches 135/95 **15... Read More
05/02/2019
Underbox CF – CrossFit Metcon (Time) 3 RDS 400 M RUN 20 Alternating DB Snatches 50/35 500 M ROW 20 Box jumps overs 24/20 30... Read More
05/01/2019
Underbox CF – CrossFit Power Clean and Push Jerk Results Metcon (Time) ON A RUNNING CLOCK: 0-10: Find a heavy single power clean and push... Read More
04/30/2019
Underbox CF – CrossFit Push Presses + Split Jerk 3 Push Presses+1 Split Jerk 5 sets, rest 2:00 in between each, ascending weight Metcon (Time)... Read More
04/29/2019
Underbox CF – CrossFit Snatches Every 2 MINUTES for 5 sets… 2 Hang Snatches + 2 Full Snatches Sets are at 75%. All are squats.... Read More
04/27/2019
Underbox CF – CrossFit Metcon (Time) 5 RDS 2 Clean and Jerks 225/155 15 Pull ups 15 Handstand pushups 200 M RUN
04/26/2019
Underbox CF – CrossFit Metcon (Weight) 15 MIN EMOM 1- 5 Bench Press @ 70% 1 Rep Max 2- 30 double unders or 60 singles... Read More
04/25/2019
Underbox CF – CrossFit Metcon (Time) 1,000 M ROW 150 Air Squats 750 M ROW 100 Sit ups 500 M row 50 Push ups Cash... Read More
04/24/2019
Underbox CF – CrossFit 1 Power Clean +1 Squat Clean 5 sets 1 Power clean+ 1 Squat Clean Start at 70% of your 1 rep... Read More