WOD

Underbox CF – CrossFit Metcon (AMRAP – Rounds and Reps) “MURPH PREP” 20 MIN AMRAP 1 MILE RUN then 5 Pull ups 10 Push ups... Read More

Underbox CF – CrossFit Front Squat (8-4-8-4-8) Metcon (Time) FOR TIME 30 Power Cleans 115/85 30 CAL ROW 30 Thrusters 115/85

Underbox CF – CrossFit FUN STUFF 15-12-9-6 Double Kettlebell Squats 53/35 50′ Sled push Strict Pull ups rest 1 MIN in between each Metcon (No... Read More

Underbox CF – CrossFit Snatch Waves Min 1: 5x Snatches Min 2: 4x Snatches Min 3: 3x Snatches Rest 2 MINUTES, 4 sets of this.... Read More

Underbox CF – CrossFit Abbate (Time) For Time: Run 1 mile 21 Clean and Jerks, 155# Run 800 meters 21 Clean and Jerks, 155# Run... Read More

Underbox CF – CrossFit Bench Press (10-8-6-4-2 in between do 10 ring dips ) Metcon (Time) 3 RDS FOR TIME 15 Deadlifts 225/155 30 Overhead... Read More

Underbox CF – CrossFit Metcon (Time) 400 M RUN 50 Goblet Squats 53/35 400 M RUN 40 Dumbbell Clean and Jerks 53/35 400 M RUN... Read More

Underbox CF – CrossFit Power Cleans 5 Power Cleans @ 70% 4 @ 75% 3 @ 80% 2 @ 85% 1 @ 90% Metcon (Time)... Read More

Underbox CF – CrossFit Shoulder Work/Stamina 3 SETS 30 second handstand hold 6 Strict Handstand pushups 50′ Double Dumbbell front rack hold 8 Strict Pull... Read More

Underbox CF – CrossFit Back Squat (4×8 starting at 70% and go up) Metcon (No Measure) 14 MIN EMOM O: 12/10 CAL ROW E: 12... Read More