WOD

Underbox CF – CrossFit Metcon (Weight) Power Clean and Jerk 5-4-3-2-1 70%, 75%, 80%, 85%, 90% Metcon (Time) 10 RDS 5 Strict Pull ups 10... Read More

Underbox CF – CrossFit Back Squat (7×1 @ 90%) Metcon (Time) 3 rds 10 deadlifts 225/155 15 bar facing burpees 10 deadlifts 15 handstand pushups

Underbox CF – CrossFit Warm-up (No Measure) Warm up! 3 rds 200 m run 30 double unders Metcon (Weight) 12 MIN EMOM Even- 3 full... Read More

Underbox CF – CrossFit Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 30 double unders 15 toes to bar 3 squat cleans 135/95 Guys... Read More

Underbox CF – CrossFit Warm-up (No Measure) WARM UP 2 RDS 250 M ROW 10 Good Mornings with barbell Deadlift (8 sets of 3@ 80%-... Read More

Underbox CF – CrossFit Metcon (Time) 4 ROUND FOR TIME 10 burpees 100 M RUN 10 Air Squats 100 M RUN 10 Push ups 100... Read More

Underbox CF – CrossFit Warm-up (No Measure) 3 RDS 200 M RUN :30 HS HOLD 15 Push ups Bench Press (Every 90 seconds- 3 reps... Read More

Underbox CF – CrossFit Back Squat (Every 90 sec for 8 sets: 3 reps @ 80%) Metcon (AMRAP – Reps) 8 RDS 1 MIN ON/1... Read More

Underbox CF – CrossFit Warm-up (No Measure) 8 MIN CLOCK 5/5 SinglePush Press w/ dumbbell 10 Kipping Swings 10 V ups 20 Double Unders Metcon... Read More

Underbox CF – CrossFit Warm-up (No Measure) WARM UP 8 Minutes :45 Second Plank 5/5 Romanian DL with KB 10 Push ups 10 Air Squats... Read More