WOD

Underbox CF – CrossFit Front Squat (5-2-5-2-5) Metcon (Time) 20 Toes to bar buy in 4 RDS 5 Clean and Jerks 185/125 10 Burpee box... Read More

Underbox CF – CrossFit Warm-up (No Measure) Every 2 MINUTES for 10 MINUTES 20/15 CAL ROW Metcon (Time) ANNIE 50-40-30-20-10 Double Unders Sit ups

Underbox CF – CrossFit Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest... Read More

Underbox CF – CrossFit Bradshaw (Time) 10 rounds for time of: 3 Handstand Push-ups 6 Deadlifts, 225 # 12 Pull-ups 24 Double-undersIn honor of U.S.... Read More

Underbox CF – CrossFit Accessory Work 3 Sets 15 Strict Pull ups 30 Ab Mat Sit ups 15 Heavy Kettlebell Swings (70/53) NOT FOR TIME.... Read More

Underbox CF – CrossFit Metcon (Time) 3 ROUNDS 20 Handstand Push ups 400 M RUN 20 Dumbbell snatches 53/35 400 M RUN 20 Thrusters 45/35... Read More

Underbox CF – CrossFit Warm-up (No Measure) 3 RDS 200 M RUN 10 High Pulls 10 High Hang Squat Cleans 10 Push ups 10 sit... Read More

Underbox CF – CrossFit Split Jerks 3×2- ascend 4×1- ascend Metcon (No Measure) Every 4 MIN for 5 RDS 400 M RUN 20 CAL ROW

Underbox CF – CrossFit Back Squat (5×5 @ 78%-80%) Metcon (AMRAP – Reps) 3 minutes on, 1 minute off for 4 sets: 50 Double Unders... Read More

Underbox CF – CrossFit Bench/Lunge EMOM 10 MIN EMOM O: 50′ Single arm OH lunge 50/35 R then L E: 8 reps 65% 1 RM... Read More