06/10/2019
Underbox CF – CrossFit Back Squat (6×3@ 85%) Metcon (Time) 21 Handstand Pushups 18 Power Cleans 155/105 15 Burpee over bar 18 Handstand Pushups 15... Read More
06/08/2019
Underbox CF – CrossFit Metcon (Time) 100 DOUBLE UNDERS 3 RDS 15 Deadlifts 185/125 15 Chest to bar 100 DOUBLE UNDERS 3 RDS 6 C&J... Read More
06/07/2019
Underbox CF – CrossFit Bench Press (5-5-3-3-1-1) Metcon (Time) 21 CAL ROW 15 Power Snatches 115/85 9 Bar muscle ups (scale 9 Chest to bar/9... Read More
06/06/2019
Underbox CF – CrossFit Metcon (Time) FOR TIME 800 M RUN 75 Thrusters 95/65 800 M RUN 20 MIN CAP.
06/05/2019
Underbox CF – CrossFit Clean and Jerk (10 MIN EMOM build from 70% and go up) Metcon (Time) 4 ROUNDS 500 M ROW 400 M... Read More
06/04/2019
Underbox CF – CrossFit Strict Press 4×4 with :30 second hold at the top after the last rep rest 2 min in between each Metcon... Read More
06/03/2019
Underbox CF – CrossFit Snatch (6 MIN EMOM- 2 full snatches @ 75% and up) Metcon (Time) 5 ROUNDS for time 5 Hang Power Cleans... Read More
06/01/2019
Underbox CF – CrossFit Jorge (Time) For time: 30 GHD sit-ups 15 Squat cleans, 155# 24 GHD sit-ups 12 Squat cleans, 155# 18 GHD sit-ups... Read More
05/31/2019
Underbox CF – CrossFit Deadlift (4×10 @ 65%) Metcon (Time) 21-15-9 Handstand Pushups Power Snatches 135/95 Bar Facing Burpees
05/30/2019
Underbox CF – CrossFit Metcon (Time) RUNNING 800 M Run, rest 2 minutes 400 M Run, rest 1 Minute 200 M Run, rest 30 Seconds... Read More