06/21/2019
Underbox CF – CrossFit Bench Press (20 MIN to find a heavy 2 REP ) Metcon (Time) 50 Box Step Up Overs for time 53/35... Read More
06/20/2019
Underbox CF – CrossFit Metcon (3 Rounds for reps) PART 1 Run 1 Mile- 10 minute window Max Power Clean and Jerks in remaining time.... Read More
06/19/2019
Underbox CF – CrossFit Metcon (Time) 10-8-6-4-2 Back Squats 185/125 205/135 225/155 245/175 265/195 20-18-16-14-12 Dumbbell Snatches 50/35
06/18/2019
Underbox CF – CrossFit Split Jerk (take 20 MIN to find a heavy single!) Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring Dips
06/17/2019
Underbox CF – CrossFit Snatch (5×2 ascending (not touch and go)) Metcon (Time) 4 RDS for time 20 CAL ROW 15 Toes to bar 10... Read More
06/15/2019
Underbox CF – CrossFit Metcon (Time) FOR TIME: 500 M ROW 21 Clean and jerks 135/95 400 M RUN 21 Front Squats 135/95 500 M... Read More
06/14/2019
Underbox CF – CrossFit Deadlift/Bench EMOM 15 MIN EMOM 1: 5 Reps Bench 185/115 2: 5 Reps Deadlift @ 70% 3: Rest Metcon (AMRAP –... Read More
06/13/2019
Underbox CF – CrossFit Metcon (Time) 10 MIN EMOM E: 13/10 CAL ROW O: 200 M RUN Metcon (Time) 50′ OH walking lunge 50/35 40... Read More
06/12/2019
Underbox CF – CrossFit Squat Cleans 10@65% 8 @ 70% 6 @ 75% 4 @ 80% 2 @ 85% Metcon (AMRAP – Rounds and Reps)... Read More
06/11/2019
Underbox CF – CrossFit Accessory 3 Rounds 5/5 Single Arm Push Press 50/35 1 MIN Handstand hold 100 M Farmers Carry 53/35 rest 2 MIN... Read More