07/04/2019
Underbox CF – CrossFit Metcon (Time) WE WILL CALL THIS ONE…. PATRICK 😀 1 mile run 5 rope climbs 10 Squat Snatches 135/95 25 burpees... Read More
07/03/2019
Underbox CF – CrossFit Split Jerk (find your heavy single) Metcon (Time) 30 handstand pushups 15 burpee box jump overs 24/20 30 pull ups 15... Read More
07/02/2019
Underbox CF – CrossFit Power Clean and Push Jerk Results (Find your heavy single.) Metcon (AMRAP – Rounds and Reps) 13 MIN AMRAP 12 CAL... Read More
07/01/2019
Underbox CF – CrossFit Snatch EMOM Every Minute on the minute, add weight to each minute 0-2 MIN: start at 65%, 3 reps 2-4 MIN:... Read More
06/29/2019
Underbox CF – CrossFit STEVENS GOOD LUCK WOD (Time) Good luck in Canada Steven!!!! Also Happy Birthday!!! 🙂 BUY IN: 1 Mile RUN 6 ROUNDS... Read More
06/28/2019
Underbox CF – CrossFit Deadlift (5-4-3-2-1 start around 70% ) Metcon (Time) FOR TIME 1,000 M ROW 40 Toes to Bar 20 Hang Power Cleans... Read More
06/27/2019
Underbox CF – CrossFit Metcon (Time) 10 ROUNDS 5 Handstand Pushups 10 V ups 15 Air Squats 200 M RUN 30 MIN CAP.
06/26/2019
Underbox CF – CrossFit Front Squat (Find a heavy single in 20 MIN!) Metcon (AMRAP – Rounds and Reps) 12 MIN AMRAP 30 CAL ROW... Read More
06/25/2019
Underbox CF – CrossFit Warm-up (No Measure) 2 ROUNDS 500 M ROW 5 inch worms 10 Hang Power Cleans with bar 10 Push Jerks with... Read More
06/24/2019
Underbox CF – CrossFit Back Squat (5×2 @ 85-90%) Metcon (Time) 3 RDS 10 Power Snatches 95/65 12 Bar Facing Burpees into 3 RDS 10... Read More