WOD

Underbox CF – New You Metcon (AMRAP – Rounds and Reps) Complete as many rounds as you can in 15 MINUTES! 15 MIN AMRAP 100... Read More

Underbox CF – CrossFit Snatch Complex 5 sets every 3 minutes: 1 Power Snatch 1 Overhead Squat 1 FULL (SQUAT) Snatch 1 Overhead Squat Metcon... Read More

Underbox CF – CrossFit Metcon (AMRAP – Reps) PARTNER WOD!!!!!!!!!! 30 MIN AMRAP 100 Burpees 80 GHD Sit ups (or butterfly sit ups with med... Read More

Underbox CF – CrossFit Bench Press (5-5-4-4-3-3-2-2) Metcon (AMRAP – Rounds and Reps) 13 MIN AMRAP 12 Power Snatches 115/75 12 Box jump overs 24/20... Read More

Underbox CF – CrossFit Metcon (Time) FOR TIME 1,000 M ROW 50 V UPS 400 M RUN 50 KB Swings 53/35 400 M RUN 50... Read More

Underbox CF – CrossFit Squat Clean (5-5-4-4-3-3-2 start @ 60% and go UP) Metcon (AMRAP – Rounds and Reps) 9 MIN AMRAP 2-4-6-8-10-12-14-16-18-20 etc. Dumbbell... Read More

Underbox CF – CrossFit Upper press/Upper Pull Strength 4 Sets, rest 2:00 min in b/t each set 4 Strict Press :30 Dead Hang from bar... Read More

Underbox CF – CrossFit Back Squat (Find a heavy single in 20 MIN) Metcon (Time) 3 ROUNDS for time 10/5 strict pull ups 20 thrusters... Read More

Underbox CF – CrossFit Metcon (3 Rounds for reps) PARTNER WOD! 3 MIN AMRAP REST 3 MINUTES 6 MIN AMRAP REST 3 MINUTES 9 MIN... Read More

Underbox CF – CrossFit Bench Press (FIND YOUR HEAVY SINGLE! :-)) Metcon (Time) Every 5 MINUTES for 20 MINUTES. 25 Calorie Row 25 Butterfly Sit... Read More