WOD

Underbox CF – CrossFit Snatch (4×4 @ 75% ) Metcon (Time) 50 Wallballs 20/14 into 4 RDS 10 Burpee box jump overs 24/20 10 DB... Read More

Underbox CF – New You Metcon (Time) 4 ROUNDS 200 M RUN/JOG/RUN 15 Kettlebell High Pulls 20 Lunges (10 on each) CASH OUT with 500... Read More

Underbox CF – CrossFit Metcon (AMRAP – Rounds and Reps) GRAB YOUR PARTNER!!! 5 MIN AMRAP (for four sets) 100 double unders then 3 Power... Read More

Underbox CF – New You Metcon (Time) 5 RDS for time 20 Air Squats 15 Toes to Rig 10 Ring Rows 30 second front plank

Underbox CF – New You Metcon (Time) 4 ROUNDS 100 M RUN/JOG/WALK 5 Burpees or modified burpees 10 Medball over shoulder 20 Russian Twists

Underbox CF – CrossFit Back Squat (5×6 @ 70%) Metcon (AMRAP – Reps) 4 ROUNDS 4 minutes on/1 minute off 20 Kettlebell Swings 53/35 15... Read More

Underbox CF – CrossFit Metcon (Time) 800 M RUN 100 Double unders 600 M RUN 80 Butterfly Sit ups 400 M RUN 60 Push ups... Read More

Underbox CF – CrossFit 07/17/2019 (Time) 10-8-6-4-2 BAR MUSCLE UPS 20-18-16-14-12 Box Jumps 24/20 10-8-6-4-2 Deadlifts 315/205

Underbox CF – New You Metcon (No Measure) 20 MIN EMOM STATION 1- STEP UPS/BOX JUMPS STATION 2- ROW STATION 3- Dips STATION 4- OVERHEAD... Read More

Underbox CF – CrossFit Power Clean+2 Jerks 5 sets 65% and up 1 Power Clean + 2 Push jerks (1+1+1+1) Metcon (Time) 3 RDS 3... Read More